For individuals who have struggled or currently struggle with substance use, understanding how to maintain sobriety during the summer months is incredibly beneficial and essential. The arrival of the summer season is often filled with anticipation and excitement, but for many, these months can bring forth several challenges in maintaining sobriety. To ensure that you are prepared for these challenges far before they arise, here is some insight into how to maintain sobriety year-round and why the summer can be so difficult for individuals with a history of substance abuse.
Staying sober in the summer can be understandably difficult to accomplish, especially when looking at the common factors and temptations that coincide with the warm season. These can include things such as:
An important notion to keep in mind when analyzing tips for staying sober in the summer is that maintaining sobriety should never feel like a punishment. No one can expect to shelter themselves from potential temptations from June to September, and it’s best to stay aware of your situation while still going about your days in a positive light. Here are some helpful tips for staying sober, especially around enabling conditions:
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